Ebbly support

Ebbly helps you breathe slowly: the pool fills as you breathe in and empties as you breathe out. Pick a rhythm and a length, press Begin, and follow the water.

The rhythms

• Gentle (4 · 6): in for 4 seconds, out for 6. A longer out-breath slows you down.
• Box (4 · 4 · 4 · 4): in, hold, out, rest, four seconds each.
• Sleep (4 · 7 · 8): in for 4, hold for 7, out for 8. Slow and deep, for winding down.
• Even (5.5 · 5.5): about five breaths a minute.

Questions

The soft tap at each change can be turned off under the ⓘ button. Ebbly needs no internet and keeps no data (see the privacy policy).

Something not working, or an idea? Write to [email protected].